There are 7 confirmed cases of flu in Waterloo region. Here's what to do if you're sick

There are at least seven reported cases of influenza in Waterloo region. 

The region's medical officer of health says those cases were confirmed as of Saturday. There have been 121 cases reported across the province as of Oct. 1.

"Currently, community circulation of influenza in Waterloo Region and Ontario is still considered low, although we are anticipating an increase in influenza cases, along with other seasonal respiratory viruses, in the coming weeks," said Dr. Hsiu-Li Wang in an emailed statement to CBC Kitchener-Waterloo.

"Being vaccinated offers the best protection against serious outcomes for these illnesses," she added.

The flu vaccine is currently being distributed to high risk groups, such as those in long-term care.

Vaccines will soon become available for the general public, people six months and older. Dr. Wang said she expects that will happen at the beginning of November at local pharmacies, family doctors and walk-in clinics.

She said there are no issues with supply.

Early flu season

Last month, the region reported its first two local cases of the flu on Sept. 28.

"Influenza seasons vary when they start, and although they often start a little later (e.g. October), they can start as early as what we've seen this year," said Dr. Wang.

Overall, there were lower cases that were lab-confirmed during the first two years of the pandemic, she said, noting that was likely because of the public health measures that were in effect at the time. 

Symptoms and what to do if you're sick

The region says flu symptoms usually start one to four days after being exposed to the virus and most people will recover in up to 10 days.

The region says watch out for symptoms such as:

• Fever.
• Chills.
• Cough.
• Runny nose.
• Stuffy nose.
• Sore throat.
• Headache.
• Muscle ache.
• Extreme weakness and tiredness.

If you think you have the flu, the region advises to:

• Stay home until your symptoms begin to go away and get plenty of rest.
• Cover your mouth and nose with your arm or a tissue when coughing or sneezing.
• Do not visit people in hospital or long-term care settings.
• See your doctor if you don't feel better in a few days, your symptoms get worse and if you're in a high-risk group and develop symptoms.