How to get back on the horse

If you've been needing extra motivation to get back into the swing of things — after a period of time away, or a major life change — today is that day! 

This Now or Never is all about getting back in the saddle, and it comes from a very personal place for co-host Trevor Dineen. He's nervous about coming back to work after a four-month absence and shares some surprising advice he got from listeners on easing his transition.

You'll hear a couch potato doing what it takes to get back to the gym... with a little encouragement from Olympic rower Jeremiah Brown.

And ride shotgun with a recent divorcee as she gets behind the wheel for the first time in 20 years.

Plus, a middle-aged dad who just came out as gay attempts to dive back into the dating scene. But after years of marriage, the world of gay dating apps is a whole new experience to navigate.