5 tips on how to eat fewer ultra-processed foods

• 4 days ago
• Documentaries
• Duration 3:12

Research shows that pre-prepared, packaged, highly processed food (UPF) is linked to weight gain and obesity, some cancers, dementia and more. It’s also highly delicious and convenient. Dr. Chris van Tulleken offers 5 tips for reducing how much UPF you eat. For more information on ultra-processed foods, how they affect our health and what we can do about it, watch Foodspiracy on CBC Gem and The Nature of Things YouTube channel.