Skip to Main Content Accessibility Help

5 tips on how to eat fewer ultra-processed foods

3 months ago

3:12

5 tips on how to eat fewer ultra-processed foods

3 months ago
Documentaries
Duration 3:12

Research shows that pre-prepared, packaged, highly processed food (UPF) is linked to weight gain and obesity, some cancers, dementia and more. It’s also highly delicious and convenient. Dr. Chris van Tulleken offers 5 tips for reducing how much UPF you eat. For more information on ultra-processed foods, how they affect our health and what we can do about it, watch Foodspiracy on CBC Gem and The Nature of Things YouTube channel.

More from Documentaries

1:27

How microplastics make their way into the environment

The Nature of Things March 20

1:22

Microplastics are everywhere, including in our blood

The Nature of Things March 20

1:30

Members of Steppenwolf talk about the impact of Born to Be Wild

1:55

Musicians Alice Cooper, Cameron Crowe, Jello Biafra and others talk about Born to Be Wild

1:50

How humans in costumes teach whooping cranes to be cranes

The Nature of Things March 13

now